IOL Strength and Conditioning

For the fun of it, I sent twitter links last week to some outstanding movement videos I have archived. Here’s a look.

Here’s our ever-popular Steve Cotter. Check the jumping pistols at the end

This one’s downhill rolling in a blading suit, amazing!

As long as we’re on a flying kick, how about flying suits? More amazing yet! I think this is clipped from a 60 Minutes show that aired last summer.

Now these might freak you out a little: Weightlifting, the funny and the not-so-funny

Check out breakdancing in slow motion

Whoa! Dude carrying bricks, 22 at a time… on his head!

Remarkable moves, this girl’s flat-out fast

And I leave you with a push off to Ted.com to watch a video of Robert Full, documenting animal movement in slow motion