IOL Strength and Conditioning

We’ve got a bit of an anniversary to celebrate this week: Our blog rolled over its one-year calendar. It’s clearly been a lot of fun and has provided an outstanding and wide-ranging collection of material; still, without a specific purpose in mind at the outset, it’s hard to say we met any goals here. Next year we simply promise more of the same un-planned randomness to educate and entertain.

Snooping around the thousands of pages of the forum looking for the highlights to point out in a blog post a couple weeks ago reminded me of the kazillion other pages in this 3,000-page website you’re unlikely to have accidentally stumbled upon. A quick glance at our server logs gives a picture of our wiki health and fitness database, and I thought you might like a look at what pages are drawing the most reader attention, see what you’re missing.

Exercises and Workout Routines

1. Exercise Descriptions
2. Bodypart Exercise Suggestions
3. Workout Routines
4. Overhead Squat Instruction
5. Bench Press Instruction
6. Byron’s 5×5 Workout Guide
   
7. Bentover Barbell Row
8. Abdominals

Training Styles and Home Gyms

1. Powerlifting
2. Cardiovascular Fitness
3. Homemade Gym Equipment Ideas
4. Home Gym Set-up
5. Kettlebells
6. Sandbag Training

Health and Wellness

1. Dealing with Back Pain
2. Male and Female Hormones
3. Menopause
4. Cholesterol

Food and Diet

1. Intermittent Fasting
2. Protein Shake Recipes
3. Weight Gain

I was surprised to discover the weight loss page wasn’t even in the top 20. Who *are* you guys?