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Strength Twittering for February 10th
Recent Gray Cook audio files–Revisiting Body in Balance: balance, pain & prep
Foam rolling started early and has many uses. Stacy Barrows shows a few longwise techniques
For you or to pass along to clients, here’s Patrick Ward’s excellent overview of trigger points
Next up from Patrick Ward: Trigger points and their affects on pain
Back with more on trigger points: fascia expert Leon Chaitow with easy releasing techniques
Continuing soft tissue study, enter the fascinating world of fascial anatomy with Tom Myers, DVD, $50
One more on tissue therapy, here’s Charles Poliquin demonstrating Active Release Therapy (ART)
Laree Draper