IOL Strength and Conditioning

Use your muscles: Dave on Pacific Pier furniture building, circa 1970: http://bit.ly/au1ddz

For a look at Dave’s custom furniture from the ’70s, click on the thumbnails to enlarge http://bit.ly/cOXzlE

Jeff O’Connell, writing of how Dave personified bodybuilding in the late ’60s http://bit.ly/9toBpc

Lisa Shaffer provides her 10,000 kettlebell swings plan. You might start with 5000 or 2500 http://bit.ly/bvLafz

Kinesio taping isn’t tight supportive tape; it’s more neural. Here’s a video overview http://bit.ly/ck2vF7

Yeow! Kinesio taping, the complicated made easy. Check the fancy tape strips: http://bit.ly/b6SNEl

Very nice Mark Cheng video discussing the hip and quad in the half-kneeling position: