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Mark Reifkind, Dave Whitley & Tracy Reifkind Workshop DVDs
A year and a week ago, Dave Whitley dropped by the IronOnline forum to post his fall 2009 workshop schedule. That triggered a casual, “Hey, let’s put something together here in central California,” which expanded to include Mark Reifkind, then Tracy. We made arrangements with Greg Everett to rent his gorgeous Catalyst Athletics for the day, and that blossomed into a DVD plan and we were off hiring a film crew to get the gig on tape. Winter turned into spring, the workshop became history, the videos got edited and tomorrow the DVDs ship from the replicator… project complete.
In the midst of the tangle, I grabbed a few video clips to upload to YouTube so you could have a look.
Here Rif discusses using the lats in pressing
Next, let’s watch Dave talk about hip mobility, especially as it pertains to the kettlebell getup.
Tracy, as you know, is the go-to gal about progressive swings training.
I have a few more clips I’ll upload for next week. The YouTube site and my cable connection seem to be at odds, and each clip is taking about six hours to upload. I’m fairly sure that’s not the norm for a five-minute video, so I’ll try again another day.
“If you searching an brutally effective fat loss and conditioning regimen, you have found it: Programming the Swing. I was so impressed with Tracy Reifkind’s innovations that I am incorporating some them into the RKC curriculum.”—Pavel Tsatsouline, Chief RKC Instructor
And now, after this year of babblng about it, allow me to give you the links to review the contents, perhaps to place an order:
Full set of 4 DVDs (5 discs) of the Reifkind, Whitley, Reifkind workshop, saves $20
IronTamer Dave Whitley, Lessons from the Old-Time Strongmen, Kettlebell Fundamentals: Deepening your Getup Skills, or both Whitley DVDs at a discount
Mark “Rif” Reifkind, Lats, the Super Muscles, or combined with Tracy’s Swings Progressions at a discount
Swings Queen Tracy Reifkind, Programming the Kettlebell Swing, including 40-minute panel discussion, or combined with Rif’s at a discount
The DVDs are in stock and shipping now. And I’ll be back next week with more audio/visual sharing. [Late edit: the next set of kettlebell dvd video clips is here.]
