davedraper.com home

First Things First

Before you get distracted by all the great options you're about to find here, please sign up for Dave's free weekly newsletter so he can continue to encourage and motivate you toward your fitness goals.
Enter your email address here:
Chris M writes:
"You blend plain-spoken wisdom, motivational fire and wry humor into a weekly email jolt that leaves me itching to hit the gym. Whether I'm looking for workout routines, diet tips or a friendly kick in the butt, the Bomber comes through every time." ... Read more...

Nice Work if You Can Get It

by Dave Draper

Hollywood isn’t just around the corner. It’s a convoluted place where “stars” are born and celebrities of film and television, rock n’ roll work, congregate, celebrate, live n’ play. Hollywood is famous and infamous, a stretch of boulevards that sparkle at night and attract the weirdest creatures known to man. It is alluring hillsides, scrappy and steep upon which stilted houses perch and shaded hideaways snuggle. Privacy, secrecy, mystery and the unknown reside as an odd family in need of no one but each other.

David the Gladiator
“Good evening ladies and gentlemen, boys and girls and you muscle worshipers. Welcome to David the Gladiator. Tonight’s presentation?…” The words roll off my tongue as if I were again before the camera on Saturday night in 1963. “Tonight’s presentation stars Reg Park, Steve Reeves and Brad Harris in…”

I had seen half a dozen movies and watched less than fifty fidgety hours of TV before I left the swampy shores of Secaucus, New Jersey, for the emerald and gold of Santa Monica, California. I was clueless, penniless, green as unpicked apples and dumb. I was also quiet and in my silence people thought I was, perhaps, cool. Wrong, but it got me through the first months during which time I grew wider and like a chameleon took on the colors of my surroundings.

I discovered something soon after my Muscle Beach arrival: acceptance and indoctrination. Nobody worked. Wes, the lovable gym keeper, responsibly delivered mail for the postal service. Mighty Merle was a manager at Sears and Ronnie “Lead-us” taught geometry at Venice High. The rest of the guys were dutiful members of the Screen Extras Guild. Their chosen profession required that they call the SEG hotline late each morning to inquire of possible “extra work” for the following day. Extra work constituted the presence of any background person needed to complete a scene being filmed for either motion picture or television. You know the roll?—?the soldier on the battlefield, the audience at the opera or the man and lady chatting on the street corner. If work prevails, they spend the day on the set playing cards and gabbing until their services are needed. This activity provided a neat day’s pay and life was good. On an outstanding day you picked up a bit part, which calls for some action or speaking. “When the Captain arrives on the scene, get out of the police car and hand him the gun. Say to him, ‘I found it in the bushes, Sir.’?” Lights, camera, action. Heightened the fun and the wage considerably.

Bad days meant no work and you filed for unemployment and hung?out at the beach and lifted weights. Some guys hung out the whole summer as filming typically slowed to a crawl. Nice work if you can get it.

These guys and gals had a trim network going and when work was coming up in the future they were tuned in. The prosperous seasons were a gift from heaven; an ongoing extra part on a TV series that ran for many seasons was diamond-studded and came only to the honored, privileged and blessed. Everybody I knew was a soldier on the ’60s favorite, Combat. I think Zabo was a chief, my training partner was a spy and a few big blond dudes were enemy officers. I thought they had substantial occupations, Hollywood and all, and hoped I’d visit the place, and Disneyland, too, one day. Can’t do everything at once. I gotta get huge. I gotta get a car.

Six months in sunny California and New Jersey faded to gray. One of my most-prized possessions is my East Coast history. You don’t know the West unless you know the East. If you haven’t spent time in New York City, you’re simply guessing about the rest of the world. Who said that?

Anyway, one ordinary day word circulated through the gyms that the popular Los Angeles television station KHJ on Melrose in Hollywood was looking for a character to play the host of their upcoming Saturday prime-time evening show. The producers purchased a year’s supply of male-hero films from the past?—?Victor Mature, Errol Flynn, Steve Reeves, those guys?—?and needed someone to introduce the flicks and visit with the audience at breaks throughout the presentation.

What ensued was a common Hollywood peculiarity, a cattle call, where everyone who in any way resembled the sought-after player shows up in flipflops and jeans carrying lunch in a paper bag. One by one you’re sorted out by an assistant and his assistant until only a handful are surviving. I couldn’t resist joining in the action.

Vince Gironda was sitting on a curb in front of the studio drinking a cup of coffee. He was called before the camera for a screen test while I milled about the remaining short list like a stray dog. Is that Reg Lewis over there with Ray Rutledge and Dick Sweet, my training partner? My name was announced and I was ushered onto a sound stage, placed before a marker and asked to read a handheld teleprompter that said, “Good evening, ladies and gentlemen, boys and girls, and you muscle worshippers. Welcome to The Gladiator. Tonight men with swords and shields will capture your hearts.”

It must have been my New Joisey accent. You ever hear a frightened bodybuilder from Secaucus pronounce “girls” or “worshippers”? They drop the R’s and kick ’em around da flaw. I got the part and they called the show David The Gladiator. Highest Saturday night ratings. I got me a car.


Dr. Craig Liebenson, San Francisco Workshop June 11-12

Craig Liebenson, certainly one of our top spinal rehab experts, is as much about returning to high performance athletics as he is about rehabilitation. He’s honed his skills over decades of medical study and practice on elite athletes, and in his new workshop has focused in on what he calls Continuum of Care.

In this 14-hour workshop, he teaches from a foundation of knowledge ranging from Janda (whom he studied under) to McGill, to Gray Cook and Michael Boyle. The range of material covered is remarkable — few people have this range of knowledge, let alone can they teach it. Craig teaches in an easy, clear manner, accessible to all of use, but will be particularly useful to musculoskeletal practitioners working with patients and clients.

The next event on the schedule is in San Francisco, the weekend of June 11-12. Here’s a link to the info page, and here’s the full workshop flyer.


Projects!

I am chomping at the bit these days, amped to get after my next project, which will come immediately after Dan John’s Interventions workshop DVD ships to the replicator. What’s missing in the marketplace for strength and conditioning? A choice lineup of audio lectures on cd or for mp3 download!

You should see my desk when a plan like this explodes all over it. Sure is fun, though.

Dan John's Never Let Go, on Kindle!

Meanwhile, Dan’s bestseller Never Let Go is out on Kindle today. There’s certainly been a call for this one. If you’re a part of that wait-list and grab a copy right away, reload it tomorrow because the updated version has a boatload of embedded links that were missing in the original file. Amazon seems to work pretty these e-formats over quickly, but if your version is missing the extra links, send a new copy to your device Friday and you should be all set.

Here’s the direct link: Never Let Go, Kindle Version

Can’t wait to flesh out some of the audio lecture details. I’ll keep you posted!


Forthcoming: E-books, DVDs and more

The learning has come in a cascade around here lately. Earlier today I uploaded our first Kindle book, Dave’s Iron On My Mind, which will be available at Amazon tomorrow. And just a few minutes ago wrapped up a phone consultation with a retired audio book publisher who’s guiding me as I poke around the edges of hiring a narrator and sound engineer to record Dan John’s Never Let Go for audio book publication. It’s all downhill momentum on the Kindle editions; now that I know how to format for it, the other books will follow quickly.

But first: A couple more edits of Dan’s new Interventions workshop DVD, which is going terrifically well. He’s an outstanding teacher, and for this workshop he organized about 30 years of learning into a three-and-a-half-hour DVD. You’re going to love it… ’round about mid-June.

I have a couple other ideas simmering, and the guys have other projects in the works, too. It’s a big year for us, meaning a big collection of new content for you.

So here are my questions—if you have input to share, scroll down and add a comment, would you? Your suggestions could easily tilt how this summer’s chores will play out.

  • Are you a print book reader? E-books? Half and half or fully committed one way or the other?
  • If you read print books, do you look for softcover or hardcover, or does it matter?
  • If e-books, what format and where do you buy them?
  • Do you listen to audio books? If yes, do you buy CDs or Audible.com downloads? Or do you get them from the library?
  • For our international readers, are you able to buy the On Target books you’d like to read in your country? Can you buy and use Kindle books from the Amazon.com US site?

The work lined up for the summer months includes a possible mix of the above, even audio books, which I haven’t dabbled in before. I’ll do it if it seems like we can at least break even on the experiment.

Forthcoming…

  • Never Let Go, Kindle edition by Dan John
  • Interventions, DVD set by Dan John
  • West Coast Bodybuilding Scene, Kindle edition by Dick Tyler
  • Advances in Functional Training, Kindle edition by Michael Boyle
  • Movement, Kindle edition by Gray Cook, with Lee Burton, Kyle Kiesel, Greg Rose & Milo Bryant
  • Movement, softcover edition by Gray Cook, with Lee Burton, Kyle Kiesel, Greg Rose & Milo Bryant
  • Functional Movement Systems: Applying the Model to Real Life Examples, DVD set by Gray Cook

In print, in order of publication…

I sure do welcome your thoughts and guidance for this upcoming work. What would you like to see most?