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Dan John: Intervention DVD
Course Correction for the Athlete and Trainer
I’m clawing my way out of a three-month deadzone, that place that swallows everything when a project gets exciting. It’s fun in the depths, and it’s even more fun on the way out… where I am right now. AKA, FINISHED! Dan’s new DVD shipped to the replicator Monday and will be here in just under two weeks.
My expectation is that over the course of the three-and-a-half-hour lecture a realization will wash over the viewer what an astounding amount of material Dan compiled. This is his training and coaching over the decades all distilled into a precisely defined system, an organizational feat that flows so smoothly it takes a second and third thought to recognize how complex the material is because it feels so simple.
Over the course of the editing, I must have watched this seven or eight times, and each time, something else stuck out, some little nugget I’d missed the other times through. That’s one reason I’m especially pleased (giggle to myself from time to time) that we added a a surprise to the package: The entire lecture is transcribed — there’s a PDF of the workshop included on the DVD. And oh, yes… wait for it… we also included an MP3 audio file so you can listen to it again during your flight to Perform Better. Or maybe it’ll have to serve as a week’s worth of commute learning.We’re also going to release the MP3 audio file and transcript as a stand-alone product later this summer.
All Dan’s handouts are on the DVD, plus he’s written new material in a PDF only available on this DVD, to expand on his thoughts since recording the workshop. This is one fabulous package, and we’re so confident you’ll agree, we’ll guarantee it.
Included as Intervention
3-discs of workshop lecture
Various handouts, including a new e-booklet on Intervention
Full lecture transcript pdf
Full lecture mp3 audio file
Disc One: 75 minutes
Introduction to Intervention
The Health Lights System
The Fitness Spiral
Absolute Strength
The Impact of a Strength Coach
Qualities
Quadrants
Disc Two: 67 minutes
Age: Hypertrophy & Joint Mobility
Basic Human Movements
Patterning
HATE, Hinge Assessment Tool
Squat Patterning
Loaded Carries
Slow Strength, Grinds
Standards
The Four Steps
Asymmetrical Training
Disc Three: 70 minutes
The Triad Combinations
Testing
Rep Rules
Corrective Exercises
Scheduling Correctives, Strength and Skills
Programming the Elements
Example of Programming for an Elite Athlete
Other Programming Examples
Practicing Intervention
The Warmups
The Intervention Tool Kit
Click here to learn more or
to place your order for Dan John’s Intervention DVD set.
