IOL Strength and Conditioning

Here are the top Everythingstrength.com link clicks last week

1. A Unique Triceps Movement
2. Guess What? You’re Not an Elite Athlete
3. When Mobility Doesn’t Stick
4. Thoughts on Lifting and Life
5. Top 20 Body Weight Movements
6. Recovery
7. Why You’re Not Leaner
8. Ignore the Rotators at Your Own Risk
9. Decisions
10. Adrenal Fatigue

This was supposed to be an announcement that Dan’s Intervention DVD was ready as a downloadable product, but unfortunately I only have an “almost” for you today. Uploads take longer than downloads; my machine is chugging away and I have -0- clue how long it’ll keep up this grinding. When it’s done, and when I get things set up correctly, we’ll We have four packages for you, for now available via ejunkie, here:

• An mp3 audio file of the full lecture (without video), with a transcript pdf, Dan’s newest writings on Intervention (unpublished elsewhere), and the workshop handouts, $20
• Downloadable video file of Disc One, $20
• Downloadable video file of Disc Two, $20
• Downloadable video file of Disc Three, $20

I’ll update the above with live links, hopefully tomorrow. And of course, all of this is part of the DVD physical package, available now for $129, here: Dan John’s Intervention DVD.

The e-book addition of Michael Boyle’s Advances in Functional Training is nearly done. We could see that in two or three weeks, And the softcover edition of Gray Cook’s Movement is heading for the printer next week. While all this is in motion, our new audio lectures line is ramping up. This is you catching a whiff, and you’ll get hit with the full blast inside of a month.

Now for the surprise. We have a new email acquaintance who’s been collecting Don’t Make Waves photographs for the past 40+ years.  I’ve been watching the Don’t Make Waves memorabilia for about 25 years — seems like he swooped up some of this long before I came along. Much of it I’ve never seen! DMWs is newly available on DVD at Amazon.com.

Your Favorite EverythingStrength.com Links Last Week

1) Man Skills: Adam Glass on Physical Transformation

2) The Deadlift: Commentary and Video, Mike Robertson

3) The Health-Performance Continuum: Keith Norris, Theory to Practice

4) Daily Training: Making it Work, Bret Contreras

5) Lying Triceps Extension: Mark Rippetoe Video Discussion

6) Mobility Maintenance: Steve Reed via SA Performance Training

7) Excluding the Middle: Lyle McDonald

8) Corrective Complexes: Michael Ranfone via T-Nation

9) Lift, Run, Bang: Pushing the Envelope with Paul Carter

10) Coyote Point Kettlebell Club: Training with Dan John