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Gray Cook Radio, New Episodes
While I can’t say we’re consistent… well, let’s just say it’s been fun. Here are the most recent episodes of Gray Cook Radio.
Click on the episode link to listen here
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Episode Nineteen:
Today Gray tells us about his summer MovNat experience and his conversations with Erwan LeCorre. Here’s where to find Erwan and his MovNat workshops.
Episode Eighteen:
Today Gray talks about his work on the Golf Digest golf combine
Episode Seventeen:
Now here’s a fun one: Gray’s take on isolation exercises—What’s a bodybuilder to do?
Episode Sixteen:
Today Gray talks about his Perform Better Pre-Conference Workshop. The full transcript is also available here.
Episode Fifteen:
In this episode we discuss the workout, specifically where do correctives go and when do we re-introduce sports training after a problem is found in the screen.
Episode Fourteen:
Let’s talk about brain science and a few popular books that teach it. The books Gray discusses are Brain Rules, The Talent Code, Talent is Overrated and Spark
Episode Thirteen:
Whatever happened to kettlebell snatches? And other tidbits kettlebell
Episode Twelve:
What exactly is dry needling? What does Gray use it for?
The dry needling school Gray mentioned is KinetaCore.
Episode Eleven:
Last week’s coverage of breathing and heart rate variability wasn’t enough. Let’s get a little more.
The monitor Gray talks about is the Polar FT80, and Polar’s overview of HRV is here. He also mentioned an iPhone ap called Ithlete, which you can find here.
Episode Ten:
In this episode, Gray begins to develop the topic of breathing
