IOL Strength and Conditioning

For part two of this overview of the new DVD series, Reifkind, Whitley, Reifkind, here’s another set of video clips to give you a taste of what you’ll learn from the DVDs.

Here Dave discusses using the art of perfect practice:

Next, let’s watch Rif talk about the lats as the bridge between the upper and lower body.

Tracy introduces the concept of equal work to equal rest in kettlebell swings progressions.

Dave next tells us what to expect when luck meets opportunity.

Quick links to review the contents, perhaps to place an order:

Full set of 4 DVDs (5 discs) of the Reifkind, Whitley, Reifkind workshop, saves $20

IronTamer Dave Whitley, Lessons from the Old-Time Strongmen, Kettlebell Fundamentals: Deepening your Getup Skills, or both Whitley DVDs at a discount

Mark “Rif” Reifkind, Lats, the Super Muscles, or combined with Tracy’s Swings Progressions at a discount

Swings Queen Tracy Reifkind,  Programming the Kettlebell Swing, including 40-minute panel discussion, or combined with Rif’s at a discount

In case you missed it, here’s the link to last week’s kettlebell workshop video clips.