Creatine
I've
used Anabol Naturals creatine regularly for over ten years, since
it first came on the market as a bodybuilding
supplement, I believe. Having observed no
adverse side effects, I simply enjoy the
benefits — maximum
muscle contraction, the strength boost translating
into hard, efficient workouts, and the resulting
vitality and muscle pump throughout the workout.
To get to the fax, Jax: creatine monohydrate is an amino acid derivative
responsible in the production of adenosine triphosate (atp) in the
body's energy cycle. ATP is the spark plug of cellular energy that
enables us to contract our muscles for the initial 10 to 12 seconds
of intense muscular performance. The efficiency of this energy is
observed in short term explosive movements: sprinting, weightlifting,
martial arts.
We bodybuilders engaging in sets of 8-12 reps benefit greatly by
increasing our ever diminishing stores of creatine by quality supplementation.
Red meat is the primary source of this ingredient and unless you
are a large consumer, chances are your reservoirs are low.
Creatine's
enhanced short term energy is reflected in increased and enduring
strength, maximum pump, the resultant heightened training spirit
and performance, and ultimately muscular growth. BINGO.
Research supports drinking lots of water —mo H2O— while
on creatine. Load as suggested... powder over caps, and to ensure
its full benefit, mix creatine in a glass of good warm water. Avoid
drinking caffeine directly with the creatine as it causes the body
to surrender water. The efficiency of creatine depends on the high
content of water and cell volumization — that tight and
firm feeling. Further, some say don't mix this helper with fruit
juice as this tends to neutralize its activity and produce the
waste product creatinine. No thanks.
Others
suggest using creatine with a sugar-loading factor to hasten the
creatine into the cells. When using creatine just prior to workouts,
this is a useful suggestion. If low-carbing, beware of the sugar,
of course.
Click here to order Anabol Naturals creatine from our online store
Can I tell you a little more about protein powders?
Would you like to ask your questions or read answers to others in our online forum?
Click here to visit the supplement area of our online store.
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