Dave Draper's IronOnline

Have Problems -- Will Fix

Thu, 15 May 2008 01:22:24 GMT

we’re off to Santa Cruz’s Merry Bodybuilding Wonderland, one of our local amusement parks. Like kids, we’re excited with anticipation; it’s been a week since our last visit and we have many rides we want to explore. There’s the Monster Pulldown, the Big Curl and the Giant Dipper, the Huge Back Rower, the Horseshoe Tri Ripper and the spooky House of Deadlifts. The colorful arena is a thrill a second, a cheery test of daring and courage.

Mobility does not always mean movement

Thu, 15 May 2008 01:21:59 GMT

What I learned this past rehab week was a little different, a bit of a revelation really, after several months of attention to the physical aspects of rehab. Turns out there’s a mental key that may or may not be readily available. Not only do you have to regain mobility, flexibility and stability, you may have to relearn how to use it.

Draper Q&A Blog Updates This Week

Thu, 15 May 2008 01:20:59 GMT

~ Samson Twister
~ Excessive noise in the gym
~ Back workout effort
~ Infrequent heavy duty workouts