High Protein Pancakes
Tom Traynor's High Protein Pancakes
Simple, quick, nutritiously balanced, tasty
AND featuring Bomber Blend
2-scoops Bomber
Blend—either flavor;
1-scoop Udo's Wholesome Fast Food Powder by Flora.
Mix with water to batter consistency. Cook. Sprinkle with more cinnamon (cinnamon
also helps regulate blood sugar). Done.
This gives you over 40 grams protein with a bunch of flaxmeal (essential fatty
acids), 6 gms. fiber, plant and vegetable phytonutrients with only about 300
calories. The Wholesome fast food also adds bread-like body while adding a
cinnamon/almond flavor. It's a darn near perfect food. I make several and put
them in sandwich bags, then eat like bread.
Tom Traynor
Absolute Exercise
**Laree's adjustment**
I've been eating Tom's pancakes for breakfast
daily since he posted this, loving it!
If you want to increase the calories and nutrients a little, you can adjust
Tom's recipe by adding an egg (well beaten), a tablespoon of cottage cheese,
and/or sour cream or yogurt. You can replace the water with milk or cream
if you have calories to spare, and you can add oil or nuts to the mix, too.
Add splenda and nutmeg if desired.
The pancake batter is ultra thick, which works well in the pan because the
thinner batter takes forever to cook, having no flour to hold it together,
and it's hard to turn before the first side is overdone (read: burnt). The
thicker pancake batter turns easily.
Try it; you're going to like the taste and ease of preparation, and it'll keep you satisfied and hunger-free for hours.
Click here for Stella's High Protein Cookie recipe
Click here to see more of the Whey Protein Information page
Click here to buy Bomber Blend
Click here to buy learn more about
Udo's Wholesome Fast Food