First Things First

Before you get distracted by all the great options you're about to find here, please sign up for Dave's free weekly newsletter so he can continue to encourage and motivate you toward your fitness goals.
Chris M writes:
"You blend plain-spoken wisdom, motivational fire and wry humor into a weekly email jolt that leaves me itching to hit the gym. Whether I'm looking for workout routines, diet tips or a friendly kick in the butt, the Bomber comes through every time." ... Read more...

Weight Training, Bodybuilding
Diet and Nutrition

Any one of them or all together, these comprise an engaging diversion, a healthy sport, a rewarding challenge, a robust lifestyle that lifts you up and keeps you up.

You’re where you belong and you’re right on time. Whether you've been training for 20 years or wondering about getting back in shape for 20 minutes, you now have at your fingertips the most complete blend of training information and motivation for every level of participation. In a world full of confusion and hype we need straight talk and encouragement more than ever before. We don’t have the time, space or tolerance for anything else.

Before you get involved and distracted, please sign up for Dave's free weekly email newsletter, so we can share workout tips, hints and enthusiasm for staying on target and motivated during the amazing years to come. Allow nothing to hold you back.

Dave's welcome letter
Hey, I recognize you. You might be new here, but you don’t look any different than the rest of us. You have that look in your eyes – curious, aware, hopeful, eager yet hesitant, self-conscious yet bold, amenable, but no fool, and ready, willing and able to work, learn and grow. Welcome to IronOnline! C’mon in and make yourself at home. Meet the gang. >> Read more...

Getting Back In Shape:
Dave expanded on that article with his favorite top 20 exercises, and had these advanced-beginner exercise tips to help you with your new weight training program. Then, here's how to choose a gym and what to expect from your first visit to the gym now that you've found it.

Getting started with your workouts
Your job is to get the job done well. That means reading the exercise descriptions, practicing the exercise with all your heart, allowing awkwardness to pass and error to slide. >> Read more...

Who is Dave Draper, anyway? Here's the Draper bio, and here's a bit of his history.

Which of Dave's books is right for you?
Click on one of the following links for our suggestions: You've known of Dave for a while, train off and on and need motivation... or...Boy, it's time to get started; you're couch-bound and are ready to heed the wake-up call. Ah! Muscle Beach reminds you of high school and you sure do love the memories. You're geared up and loving the Draper articles, but they end too soon.

Or select a link to the left or right to continue your journey, and be sure to sign up for our weekly email newsletter before you go—inspiring weekly Draper columns—yours, free, by signing up in the box at the top. You'll also get Dave's free e-paper, Body Revival Tips and Hints, instantly when we receive your newsletter confirmation.

May we answer any questions for you in our weightlifting forum?

...Or select a link to the left to get started
on your path through our 2,500-page website.