Full Body Workout Routines and HIT Training

Here our IronOnline forum experts share their favorite full body workouts for both mass builders and fitness seekers. Some are HIT training enthusiasts; others are bodybuilders with limited time available for training, or perhaps training on vacation.

Craig B's Full Body Workout # 1

Steve W's Full Body Workouts # 2&3

Charles' Full Body Workout # 4

Dave's Full Body Strength Routine

Dr. Ken Leistner's Sensible Training Article

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