First Things First

Before you get distracted by all the great options you're about to find here, please sign up for Dave's free weekly newsletter so he can continue to encourage and motivate you toward your fitness goals.
Chris M writes:
"You blend plain-spoken wisdom, motivational fire and wry humor into a weekly email jolt that leaves me itching to hit the gym. Whether I'm looking for workout routines, diet tips or a friendly kick in the butt, the Bomber comes through every time." ... Read more...

Call Us Crazy


Click here for more information about Dave's Bomber Blend

Download the full Draper here newsletter
in printable, live-link, pdf format, here.
  

Life bears the same grin on its deeply etched face. I see the expression as a smile, tentative and faint, but agreeable. Humankind, life's players, pad along like little kids, curious, playful, busy, productive and mischievous, all in hopes of finding a good thing -- amusement, comfort, satisfaction, and perhaps a puddle of naughtiness or a loose thread of tomfoolery. Oh, boy!

The good stuff is so good and enduring it that outweighs, overcomes and outshines the bad. A grin is the best life will offer us this day; a broad smile will surely come later. Today we must lift the iron and respect the steel and recognize our cause, our inalienable right to build muscle and might.

Only the strong smilers are worthy of its shine. The unworthy, the weak, eventually smirk or sneer or wear a mask with upturned lips. Personally, I go to the gym with a brown paper bag over my head.

No, duh, I don't bump into stuff. I poke two holes in the middle for the eyes.

Throughout my life, few things have prevented me from going to the gym and having a satisfactory workout (an overturned tanker on the freeway containing hazardous waste, femoral bleeding, misplaced propeller). Let's face it, folks, that's what it's all about. Iron! Gravity! Force!

Some folks think there's more to life, like, "What are we here for; what does it all mean?" By the time they come to zero conclusions, I have half my workout done, a good burn and a decent pump.

Huge and Ripped, that's my motto. Veins and Striations, that's my cry. Thick and Powerful, hear my plea. Sheik and Svelte...my heart's desire, I suppose, if I was a girl.

Weird there for a sec, thinking of what a girl might be thinking if I was one…gave me the shivers.

Even though it's only April, tans are well under way; that guy in the tee shirt dropped twelve pounds, his girl in the shorts, fourteen. Gyms R Us parking lots are full at five PM, promising abdominals by the end of the month. Warm breezes, long weekends, beaches, barbecues and beer are on the horizon. Things are looking up. I bet people watch less news during the sunny months, freeing their spirits, like long-tethered dirigibles to rise in the fresh air.

The goal of the smiley, wide-eyed gym member is no deep secret: to look good. Power is nice, but slice it, dice it or stand it on its head, the main aim of the game is the same: to look good! One might elaborate upon one's emphatic or faint gestures at a spa and health club, conveying messages of health, athleticism, inner strength and discipline, but the story is the same short story: to look good.

Maybe, when the sun's shadows shorten and the temperatures drop and fair-weather festivities fade, they'll notice health is wealth and discipline builds character -- the oneness of lifting weights and the magic of hocus-pocus focus.

More power to them, but right now, looking good tops the charts.

Nothing's changed. The swelling of the swollen, having swelled swells on. The same folks who vowed and sought to look good a year ago are back for more...or less. A few are absent (having succeeded or surrendered, who knows?) and more are present.

Alas, the crowd is growing bigger along with the individual.

Nothing's changed. It hasn't gotten easier. Losing bodyfat, building muscle and accentuating curves -- looking good is not an easy gig. The way may be clear, but those with no will have no way.

No courage, nowhere. No discipline, nothing.

Nothing's changed. Take hold of the iron, set your mind to the steel, make the metal move and make good things happen. Muscle and might are born, strength and health come alive and the mind and spirits awaken.

While shadows lengthen and the sun begins to pour down like molten gold, let us cast a pair of pure and precious bodyparts.
Chest and back are my favorite grouping, unless we're to consider bis and tris, whereupon we just might agree those two are a handsome and accommodating couple.

Shoulders and arms, on the other hand, are a mean alliance devoted to long and deliberate torture. The truth comes out before the first reps, but the truth isn't enough. In charge of the brutal act, we, the frantic lifters, seek the essence of life, another dimension, a portal in time, a bold glimpse of the future.
We also seek bowling ball deltoids, lightning bis 'n thunder tris.

Call us crazy.

Here's a suggestion for your day (don't ask me why, it just feels good): a powerhouse leg workout (squats, squats, squats) followed by a closet-size arm workout...just big enough to rack four or five pair of well-pressed close-grip benches with matching Olympic bar curls. Nothing sophisticated, basics only, moderate impression with subtle effects. Think casual and comfortable, pumps and burns.

The last time I did a split routine -- half in the AM, half in the PM -- was in the spring, summer and fall of 1970. The reason, as I recall, was the upcoming pro contests that involved duds like Zane, Katz, Columbu, Arnold and Tiger Woods, I think.

Did I say duds? I meant dudes. Honest!

I was twenty-eight, going on twelve-to-life. That's what you get, if you get caught and don't have a good defense lawyer. I escaped shortly thereafter and fled LA to hide out in the vast, bewildering forests of Central California.

Funny, the things you remember without really trying.

Funnier yet, the things you cannot forget with really trying.

We press on. We never let go. We never quit.

Dave


*****

Take a trip over to our
Musclebuilding Q&A Blog
... where Dave allows us a peek into his email outbox.

Did you sign up for Dave's expanded email yet?
It's free, motivating and priceless!
We'll also send you a link to Dave's free
Body Revival Tips and Hints e-report with your confirmation notice.

Cut through the confusion! Grab your copy Brother Iron Sister Steel to make your training path clear.

Our IronOnline Forum will answer your training and nutriton questions right here, right now.

Golden Era fans will rejoice in this excerpt from West Coast Bodybuilding Scene.

Are your shoulders tight? Do your shoulders hurt when you squat? It's practically a miracle! Dave's Top Squat assists squatters with shoulder problems.

Here's Dave's previous week's column.