Hugo on Weight Training while Pregnant

It has been determined, after much research has been done in this area, that remaining active during pregnancy offers several benefits to the mother and to the future newborn as well. The key to reaping out such benefits is to adjust your exercise program in order to make it safe for yourself and your baby during this period and to keep in mind that the goal of exercising during this period is to maintain your present level of fitness, not to improve.

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Now that we have covered how the weight training portion should look like, click here to read about the nutrition component.

Take Care and Train Hard!
Hugo A. Rivera
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