First Things First

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Dave's Free Fitness Newsletter

Each week on Wednesday you'll receive my free email newsletter, IronOnline —basically, a thousand words to contribute to your training experience. This will come in the form of motivation, a new routine, a segment on nutrition, a blast from the past, or old, new, used or revised tips and hints.

The newsletter provides a welcome stimulus to keep your training spirit alive and well, to keep you thinking and performing and growing. I get to write, you get to read and we all grow. ~Dave

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This is Dave's current week's column, and here's the full listing of his column archive.

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