2-Day a Week, Full Body Workout

DAILY

MID SECTION & AEROBIC WORK
15 minutes of intense cardio
Crunches, Leg Raises, Rope Tuck, Hyperextensions

DAY 1

Bench Press (4-5x15, 12, 10, 8, 6)
supersetted with
Pulldowns (4-5x12, 10, 10, 8, 8)

Dumbbell Incline Press (4-5x10, 8, 6, 6, 6)
supersetted with
Pullovers (4-5x10, 8, 8, 6, 6)

Deadlifts (4-5, 12, 10, 8, 6, 6)

DAY 2

Barbell Curls (4-5x10, 8, 8, 6, 6)
supersetted with
Dips (4-5x10-12)

Squat (5x15, 12, 12, 12, 10, 8)
tri-setted with
Leg Curls (5x 12, 10, 8, 8, 8)
and
Calf Raises (5x15-20)

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