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Who was Dave Draper?

Dave Draper Bio
Dave's History
Draper Column
Articles about Dave
Dave's Covershots
Draper Photo Gallery
Bomber's Biceps
Draper Top Squat
Dave's Books

Newest Dave Draper book:new Dave Draper book

Most Popular Draper Columns

Behind the Smile
Gripper to the Dungeon
Me and the Mob
Good Gyms are Heaven
The Muscle Beach Gym

Jumpstart Your Workouts

Six Keys to Bodybuilding
Weight Training Secrets
Getting Started
Workout FAQ
Bodybuilding Q & A
Top 20 Exercises
Draper Favorites
55-minute Quick Fix
Rotation Training
8-week Routines
Dumbbell Training
Training while Pregnant
Lean Legs for Women
More Workout Routines
Superset Training
Squat Instruction
Instinctive Bodybuilding
Slumpbuster Workouts
Bomber Talk
Overtraining
Dave's Take on Steroids
Weight Training Tips

Injuries and Rehab

Weight Training Injuries
Shoulder Injuries
Tendonitus

Top IOL Pages

Training Book Excerpts
How to Gain Weight
Dave's Tuna Diet
High Intensity Cardio
Youth Training Options
Golden Impressions

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Stop Smoking Archive

This it? Time to give up the smoking habit? Follow these links for a helping hand.

Is There A Smoker In The Room?

Draper on Cigs

The Dangers of Tobacco
Scroll down the page for cigar dangers

The Benefits Of Stopping Smoking

To Smoke or Not to Smoke

Do I Need a Patch or Gum to Quit?

How I Quit Smoking

Second Hand Smoke

What About Patches or Gum for Me?

This is another example of the great camaraderie and support you'll find with the IOL discussion group. Why don’t you take a moment to visit our forum right now.