First Things First

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World Gym facility listing

There have been many additions and changes to the list of World Gym health clubs since we put this page online, so we now suggest visitors to look up their local gym using the corporate World Gym website below.

Click here for the World Gym website

For information about the former Santa Cruz World Gym, click here, and the Scotts Valley World Gym, click here.

Gym owners, I can't begin to tell you how much Thom Plummer taught Dave and me about the gym business. If you own or run a gym business, stop whatever wandering internet search you're doing and go to Thom's site, find the date of his next nearby seminar and get yourself registered. Period.

Click here to visit Thom's site

We're also collecting a gym database for travellers in our forum. Click here to search the database by state.

And now where may I drop you?

Have you read Dave's current column yet?

Would you like to read a training or diet book excerpt?

Can we answer any questions for you in our forum?

Have you tried Dave's personal protein powder or read his Brother Iron book?

...or select a link to the left to choose a new workout or review Dave's nutrition and supplement thoughts.