Monday, July 28, 2003

Gh release
Article on enhancing gh via amino acids

I.A.R.T. Training Articles
An offshoot of the static contraction discussion, Nathan sends us to the "semper servus" article here on IART. There are enough great articles to keep you here all day if you have time.

Self image
Article on female self image by a competitive bodybuilder

Fbbworld.com: the female bodybuilder as she wants to be
Stella's link to wholesome female bodybuilding

CoachSOS
DiPasquale's theory on fat burning vs carb intake

Metabolic Diet articles
Here's the list of articles on the Metabolic Diet site

Metabolic Diet
Cy's link to Mauro Di Pasquale's diet page
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Tuesday, July 22, 2003

Bash '03
If you've already pawed through Dan and Aimee's photo album, scroll to the bottom to download Lon's mp3 files of Dave and Tom's Bash seminar.

My apologies! I got way behind on the weblogging...

Vince's Super Stretching
... another top McConnell article over at Dolfzine

Dr. Bernstein's Diabetes Solution
Steve Wedan's link to Dr. Bernstein's diabetes info site

Tom Minichiello's book
... available from Piedmont Design (PDA), home of fractional plates

Hemp Foods
How does hemp oil compare with flax seed oil?

Natural Hormonal Enhancement
This is the "Ask Rob" section for more information

Glycemic Index (GI), Glycemic Load (GL)
Another GI site, in case you need one

Performance Brands Oils
John P's favorite sunless tanning brand

Sunless Tanning Guide
Info and products for sunless tanning

The Gladiator Diet
Larrian Gillespie's site for aging men

The Menopause Diet
Larrian Gillespie's site for aging women

Squat Deeper
Now that you've mastered squatting, Ian King puts you back to task

Bill Pearl Complete Chest Development
Henrik's best $5 recommendation

Bigger arms
Vince explains altering elements for fuller arms at Dolfzine

Intro to squatting:
How to Squat
How to Squat, part two
How to Squat, part three


Creatinine
Blood testing you can do at home prior to a life insurance test

Deadlift
Instructions and slide show of deadlifting in action

Krista Smash!
A re-posting of our old IOL fav, Krista's stumptuous site

Scapula & Clavicle Articulations
Serratus page at ExRx

New York Barbell Power Racks
Pick your favorite, there's a bunch here

Hard Bodies Discount Supplements
Don B's link to discounted supplements

Gym chalk substitute
Batter's bag rock rosin
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Sunday, July 13, 2003

John Berardi on weightlifting snobbery
Linas enjoys this essay on what makes others tick

Whey Cool
Frozen whey delight link from Rob

Tzatziki Recipe
Jeff's favorite Tzatziki

Pump and Burn
ExRx's definition page for pumping up

Shawn's home gym

Parabody rack
Shawn's rack that works well in a low-ceiling home gym
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Thursday, July 10, 2003

Stella's Kitchen
Link to our page of Stella's recipe list and book info for great fitness food from your own kitchen

Bodybuilding at About
Stella's new web log format at her About Bodybuilding site

New York Barbell
The power rack Jonathan's pondering

A Better Bowl At Breakfast
Stella's oatmeal ideas, brought to you by Bodybuilding.com

Caffeine Blues
Quick online test to calculate your caffeine addiction, or lack thereof. There's a book here, too, but I can't imagine you need a book to figure out how to decrease your caffeine use.

Glycemic Index and Glycemic Load
From About.com's Diabetes site, you can use this database to calculate GI and GL for your favorite foods

FitDay
IOL's favorite online free nutrition tracking site

Dungeon Gym
Tim D's Dungeon Gym site, where you'll find him in friendly bodybuilding competition with his brother
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Monday, July 07, 2003

Dps Nutrition Inc : Ergopharm 6-OXO
Steve's cheap 6-OXO find

What Is Lecithin?
Lecithin in egg yolks, good stuff

Coming on Strong
$14.75 for Franco Columbu's book; the $9 one's long gone

The T-Dawg Diet: Version 2.0
Sav links back to T-Dawg

Motivational quotes
John P's link to Randy Strossen's inspirational quote list

Ardena's got bats
... in a hamper!

High-Tech Dictionary Chat Symbols
Dan C's link to ICS

6-OXO
ErgoPharm's 6-OXO information page at the netrition.com site

Maximum Human Growth Hormone for Dummies
Tom Incledon's article on growth hormone at the Ageless Growth site

Maximum Human Growth Hormone for Dummies
Tom Incledon's article on growth hormone at the Ageless Growth site

WNSO.com - World Natural Sports Organization
Women's figure competition posing rules
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Thursday, July 03, 2003

The Arnold Classic
March 2004 Arnold info

Crowne Plaza Hotel Columbus
Hotel in Columbus near the convention center with rooms available

BodyBuilding World
Beverly International's site for competitor diet information

Ed Corney
Poser extraordinaire

Colostrum abstract
More on colostrum via Medline

Mike Matarazzo
Posing photos of Matarazzo preparing for the 1999 Mr. O

Colostrum
Info about bovine colustrum, what is it?

Garden of Life
Sav and Helen's fav probiotics company

Organic Food Seasoned With Fear
Gary's link to organic food labeling
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Wednesday, July 02, 2003

Ergopharm
How 6-OXO� works to block aromatase

Maximum Human Growth Hormone for Dummies
Tom's article on GH
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Tuesday, July 01, 2003

Locks of Love
Follow along as Stella cuts her hair for this organization

Organic Foods
Organic discussion at HealthWell.com

Body-for-LIFE
Matt reminds us of the Body For Life promotion

John Pasco
New IOL elder bodybuilder

Arnold Is Back As Terminator
CBS News report
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