Friday, September 26, 2003

Triumphant weightlifters head to Vancouver
You're never going to guess where they're coming from. Hint: Iraq.
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Thursday, September 25, 2003

Draper here
...weekly newsletter in printable, clickable Adobe pdf format. Now you can print yourself a clean copy to take to the coffee shop for your morning gear-up.
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Wednesday, September 24, 2003

Super Strength Books
If the link below gets you fired up, visit Bill Hinbern's site to pick up original (read: rare) copies of the old books and booklets, or get the full picture at a more reasonable cost by ordering his re-printed editions.

IronGame History
Complements of Natural Strength, here's a hundred or more articles by our forefathers and the next generation of writers honoring them. George F. Jowett, Earle Liederman, Calvert, Chapman, Gentle, Boff and friends. This should occupy you 'till next Tuesday.

Bill Pearl's autobiography: Beyond the Universe
Brand new, Bill sent Dave a copy a couple of weeks ago (sneak preview) -- this one's fabulous for the historians... info and photos to please even the most greedy. In stock in a couple of days.
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Tuesday, September 23, 2003

In a recent Sentinel interview, Dave gave his thoughts on the California gubenatorial race and a few choice memories of Arnold.
Plus, you may find an exercise or two to benefit a weak area in this week's Draper article. We've also added a new feature: the full Draper here newsletter in a printable pdf download, complete with clickable links, for those who have trouble getting the newsletter because of over-aggressive spam filters.

IRON AGE- REVIEW- Top Squat
Quick link to Shawn's IronAge review of Dave's Top Squat. Cool review, check it out.

Grass Fed Beef Newsletter
In case you didn't catch this link in our newsletter a week or two ago, here's the interview Dave did with Dr. Whisnant (the vet from American GrassFed Beef) that covers more of his congestive heart disease than most people know.

Calorie Counter, Diet Software, Nutrition Software by DietPower
John's happily losing fat with the dietpower software. It's a paid program (as opposed to FitDay), but works on your local computer rather than online, making it faster for one thing, but also may offer other winning benefits.
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Monday, September 22, 2003

Bodybuilding Wallpaper by Jake Jones
Bop on over to Stella's About.com site and lift on of Jake's new wallpaper images. These are cool! I'm taking Design D, I think, 'cause it's got a couple of my favorite shots on it. Or is that, in it?

Atkins UK
Turns out the Atkins diet doesn't go over too big with the UK's nutritional agency. They don't like diets that cut down on carbs. Did I read that right?
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Friday, September 19, 2003

Eugen Sandow & The Golden Age of Iron Men
Iron historians will enjoy the feast of old-time strongmen nostalgia on this site of Barney's. While you're studying, drop by this site of Christian's, too.

Study: Even mid-life diet change can extend life
I'm not sure how fruit flys and humans can be compared. Still, it's good to know it's not too late to benefit from our diet changes.
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Thursday, September 18, 2003

Top Squat
Top Squat video and comments are up! Been wondering what all the fuss is about? Click above for all the details.

Karen's Arms Race
The IOL co-moderator, Bill Keyes, coached one of the group's up-and-coming female bodybuilders recently in an effort to add some tape to her biceps. Here's their back-and-forth: Karen's Arms Race.

Dave's article, Twist of Lemon
Here's another meandering list of tips from Dave's article last week; there's sure to be something here to catch your attention. Always is.

IronOnline Photo Gallery Page 20
Our IOL email discussion group is tripping right along; here's our photo group page number 20 for those of you keeping up with the progress.

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Wednesday, September 17, 2003

Flax Seed Oil Forum
Turns out there might be some cancer prevention qualities to our essential fatty acid intake. I'm not brave enough to use the word "cure" here; wouldn't *that* be amazing?

InspirationalWoman.com
Didja catch Stella's inspirational story over on inspirationalwoman.com? And here's a link to her stellaskitchen.com site, where you'll find her new September newsletter and a download to a Stella's Kitchen preview, if you don't already have that.

Salmonella Prevention: Foodborne Illness
Salmonella Risk Assessment

Here's the real deal on Salmonella. It's a serious problem in raw eggs and other foods, but many (including Dave) have used raw eggs for many years, Salmonella-free. Lucky, I guess.
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Tuesday, September 16, 2003

What's new at davedraper.com
All the newest pages, most recently Dave's new column, the Top Squat video clip and reviews and Karen's race toward bigger biceps.

Fitness on MSN : Lose Weight
Chris sends us off to a weight loss article that's true. For the most part.

Scot Mendelson
Massive, strong... with a six-pack abdominal region. You can have both, or at least, Scot can.

Resveratrol extends life of yeast cells by 80%
So eat grapes, just in case

Winner Walt
Link to the video clip of Walt's winning lift in his competition with Chuck -- congrats to both are in order, for sure. Right click on the link to download the clip.

Old School Strength Training
Dale sends us off to his fav old school training bulletin board... looks like a good one.
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Monday, September 15, 2003

PowerHooks
Self-spotting gizmos for dungeon dwellers

Tuna Shake!
Deepsquatter's up again with the tuna gig... ugh...

Sqwincher
JaM hates pedialyte (whatever that is -- never heard of it). Sqwincher's his pick.

Door Gym
Here's the doorway pullup bar KO wants
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Saturday, September 13, 2003

Three online nutrition and diet calculator sites:

DietPower

FitDay

FreeTrainers



Low-Carb Pavilion
Understanding Sugar Alcohols

Transformations
The Hesters after losing about 200 pounds

Versagrips
John P's link to the powergrips he likes

HealthCentral.com Cool Tools
Charlie's bodyfat test link
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Wednesday, September 10, 2003

Morjorie Newlin-Getting Older
Tonia's inspiration, 78-year-old Morjorie Newlin

1Fast400 - 6-OXO Research Update by Patrick Arnold
Leon's link to the 6OXO study information

Otomix Ultimate Trainer
Shawn's favorite training shoes

Flora Udo's Choice 17oz
Cheapest online Udo's Choice oil, $14.25

HeartCenterOnline For Patients
Article: Exercise program helps stroke patients
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Tuesday, September 09, 2003

TotalHealthRejuvenation.Com
KO's link to a hormone therapy site she found�online testing and prescription
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