First Things First

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Weight Training Tips and Workout Routines

Workouts, weight training programs, superset programs, plateau-busters and much more to get you going on the road to bodybuilding fitness.

No matter what your experience level, you'll find something here to teach you more about your weight training, answer questions about your sticking points, or inspire you to new strength training and bodybuilding goals.

Six Keys to Weight Training

Bodybuilding Secrets

Getting Started with Weight Training

Top 20 Weightlifting Exercises

Exercise Descriptions

Weight Training Workout FAQS

Sample Weight Workout Programs

Instinctive "Freestyle" Weight Training

Why Not SuperSet Your Weight Training?

Bodypart Exercise Suggestions

For comprehensive and quick answers to all your weight training questions, spend a little time in our health and fitness wiki database.

Weight Training Book Excerpts

Bodybuilding SlumpBusters

QuickFit Weight Training Program

Arm Priority Training

Rotation Training

Weight Training Injuries

Powerlifting Training

Steroids in Weight Training


Learn from Dave's Mistakes

Dumbbell Home Training Program

8-Week Weight Training Workout Plans

Squat Description

Learn How to Squat

Deadlift Description and Photos

Best of IronOnline Archive

Hugo on Training while Pregnant

Leg Training Information

Leg Workout Routines

Chest Workout Routines

Back Workout Routines

Shoulder Workout Routines

Arm Workout Routines

Abdominal Workout Routines

Full Body Workouts

Grip Work

Weight Training Books

May we answer any questions for you in our weight training forum?

If you haven't yet read Dave's bodybuilding book, Brother Iron, Sister Steel, that's an excellent place to start.