Mike's Magic

Bodybuilding, weight training, nutrition �
Education, motivation and
Golden Era camaraderie

BOMBER BLEND
Protein Powder
Dave's own blend
$29.00
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WEST COAST
BODYBUILDING SCENE
The Golden Era
By Dick Tyler
$24.95
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TOP SQUAT
Squat device
Dave's invention
$199.00
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STEALTH TRI BLASTER Thick Bar
Triceps Pulley Bar
$39.00
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YOUR BODY REVIVAL
Weight Loss
Straight Talk
by Dave Draper
$18.95
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STELLA'S KITCHEN
Creative Cooking
by Stella Juarez
E-Book $12.95
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BROTHER IRON
SISTER STEEL
A Bodybuilder's Book
by Dave Draper
$24.95
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IRON.STEEL
Training Log
$12.95
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Tim's 5-by Split

I've been on a 5-day split with one day off (6 day total) for nearly a year. Actually it is simpler than any other split, just one major bodypart a day.

Day 1- chest

Day 2- back

Day 3- shoulders

Day 4- arms

Day 5- legs

Day 6- off

Add in abs and calves at least once a rotation. I also work out in the early am and do a fair amount of volume. Each workout is around 80 -90 minutes. Commonly 18 to 20 sets per bodypart. I don't find it difficult to generate strength in these workouts and I have made good gains on the program, but am always reevaluating new options.

Timothy Dickinson, M.D.