Mr. Universe Dave Draper
Bodybuilding, weight training, nutrition
Education, motivation and
Golden Era camaraderie

whey protein powder
BOMBER BLEND
Protein Powder
Dave's own blend
$29.00

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muscle beach bodybuilding book
WEST COAST
BODYBUILDING SCENE
The Golden Era
By Dick Tyler
$24.95

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squatting device
TOP SQUAT
Squat device
Dave's invention
$199.00

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triceps bar
STEALTH TRI BLASTER Thick Bar
Triceps Pulley Bar
$39.00

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weight loss diet book
YOUR BODY REVIVAL
Weight Loss
Straight Talk

by Dave Draper
$18.95
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weight loss cookbook
STELLA'S KITCHEN
Creative Cooking
by Stella Juarez
E-Book $12.95
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Brother Iron weight lifting book
BROTHER IRON
SISTER STEEL
A Bodybuilder's Book
by Dave Draper
$24.95
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training log
IRON.STEEL
Training Log
$12.95
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Dave Draper's Iron Online

Weight Training - Bodybuilding - Nutrition - Motivation


TWO DAYS A WEEK WILL DO

Dave Draper, classic Russ Warner shot.

The hard-core bodybuilder, the beginner, the deconditioned, the athlete, young, old, male or female. As I write I often wonder to whom am I writing. Whoever you are, though the information I offer varies, the message is always the same: Exercise faithfully, positively, regularly, enthusiastically. Hit the gym, build muscle, eat right, lose fat, heighten aerobic, kill stress.

The spring lures us to the gym to prepare for the summertime and outdoor activities. And, ironically, just as we are about to respond to our eager input, the very goal itself displaces our purpose — our fitness preparation. The gym falls dispassionately to the wayside. Our faces and bodies are less frequently seen in our favorite gym in July and August and the establishment of a superlative habit is broken.

Be careful. This is common, this is foolish. A dedicated hour of weight training twice a week through the summer in the iron palace and you remain on target - responsible, disciplined and motivated. Do your aerobics and sports vigorously and playfully in the fields, beaches and mountains. You're safe. You're free. No doubts, guilt, or lost muscle density. No ever-growing training gap — the enemy —no post-summer procrastination blues, no distressing four week reconditioning challenge in the fall.

Two days a week to keep it? Any two? That's like a vacation. Bon Voyage.


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