You are standing knee deep in December and if you don't act now
- today - you'll be buried by year's end. Shopping marathons, parties,
family feasts, Costco, kids and Toys-R-Us incite traffic jams, work
pandemonium and mass disorder.
look pale. Say ahhh. Do you feel dizzy, chilly, hot, sweaty, faint
and out of control? You're no doubt experiencing a mid-December
crisis and the only antidote known to man is exercise.
imperative that you do not miss another workout. The gym and your
training are your reference points, stabilizers and detoxifiers.
Cut your workouts in half, but don't cut them out. You'll stay in
shape and the insidious training gap that twists the mind more than
the body will never develop.
is the perfect time for the world famous Draper
Slumpbusters... mighty supersets devised for short and intense
training bursts. They're challenging, they work, and they're free
at the link above!
your sneakers and sweats for a quick pump. Catch the news or sports
on the CardioTheater or listen to your favorite CD as you watch
close caption TVs and run a mile or two on the treadmill. Bring
your friend, bring your dog.
Christmas and God bless you.
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