| Bill 
              Keyes Fires up the Way Back MachineGetting 
              in the "WayBack" machine sans Mr. Peabody (and no Sherman, either), 
              we go back to late June, 1969, two weeks after graduating from high 
              school. Thru the previous 2 1/2 years I had lifted in my parents 
              garage and/or the weight room at my high school.  
              My parents had sold their old house and the new one wasn't ready 
              yet which is why I was on the look out for some place to continue 
              weight training as I was supposed to play football in the fall.  
              The area we are talking about is Sunnyvale,CA, now the heart of 
              the Silicon Valley. In those days, however, you could count the 
              total number of gyms from Mountain View to San Jose on the fingers 
              of one hand. Mountain View had one, Sunnyvale had one, Santa Clara 
              had one, and San Jose had two. (Since then I learned there were 
              others, but they didn't advertise in the Yellow Pages.) I checked 
              them all out. Four of the five were left over from the Vic Tanny 
              era -- lots of chrome, mirrors, carpeted exercise areas, nothing 
              heavy.  The 
              fifth was the Central Y in San Jose. I took one look and was absolutely 
              hooked. The building was a large beige cinderblock edifice surrounded 
              by large trees and fit surprisingly well among the stately old homes 
              along The Alameda in "old" San Jose.  The 
              weights were stuffed into a 30 x 30 room off the corridor which 
              led to the Olympic size indoor pool, the huge basketball gym, and 
              the locker rooms. No ventilation outside of some louvered affair 
              along the top of the exterior wall. The whole place smelled like 
              chlorine from the pool which also made it very humid. Olympic-style 
              lifting was very popular in the area at the time, and the San Jose 
              Y fielded a very good team. Upon entering the room, the first thing 
              that drew one's attention was the lifting platform in one corner. 
              The second thing that caught your eye was the Record Black Board 
              above the lifting platform that showed all the weight class records 
              for both Power Lifting and Olympic Lifting. I later found out that 
              it was placed so high (needed a ladder to get to it) so that people 
              couldn't put up phony numbers.  All 
              the equipment was rough, primitive, heavy, mostly made by the lifters 
              themselves. The men who lifted were pretty much the same way. Professionally, 
              many of them were policemen and firemen who lifted hard and heavy 
              to let off steam from their pressure-packed jobs. The day I joined 
              ($35 for students for an entire year) the membership guy was extolling 
              the virtues of the volleyball and basketball programs. When I told 
              him I was interested primarily in the weight room, his attitude 
              changed from effusive to dismissive.  I 
              walked down the hall to enter the weight room for the first time 
              as a new member with my towel and notebook. As I approached the 
              door, I could hear all kinds of muted commotion coming from within. 
              I carefully pushed the door open to avoid hitting anyone and stepped 
              inside. For a count of 2, the place became immediately quiet, then 
              the noise level resumed as if on cue.  I 
              took a look around, found the single bench press rack (surprise, 
              surprise), loaded the bar and started lifting.  As 
              my summer job didn't get underway 'til 3 pm, I became a regular 
              at the gym at 10 am. Within a week I was "Hey, kid, how ya doin'?" 
              A week or so later, it was "Hey, ya want me to show ya how to really 
              do those?" By the time I toddled off to college in mid-August, it 
              was hard to believe seven weeks had passed. I had gained a huge 
              amount of size and strength (which I desperately needed) as well 
              as knowledge which was freely given by the other members.  
              I continued lifting there over the next several summers, watching, 
              listening, learning, growing. The next year the weight room expanded 
              to a second space upstairs. The upstairs had some new machines, 
              lighter dumbbells, set barbells, store-bought benches, pulley apparatus'. 
              The old room remained strictly heavy duty, neanderthal, if you will. 
               The 
              upstairs was nice and I used it for different things, but my heart 
              was downstairs.  
              I went back there once in the mid-80's, but everything had changed. 
              The old place had been remodeled and was now a yoga room. The upstairs 
              had been expanded and all the home-made equipment existed only in 
              the minds of those of us who had reveled in it.  Time 
              marches on.  
              Bill2  Click 
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