Mr. Universe Dave Draper
Bodybuilding, weight training, nutrition �
Education, motivation and
Golden Era camaraderie

whey protein powder
BOMBER BLEND
Protein Powder
Dave's own blend
$29.00

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muscle beach bodybuilding book
WEST COAST
BODYBUILDING SCENE
The Golden Era
By Dick Tyler
$24.95

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squatting device
TOP SQUAT
Squat device
Dave's invention
$199.00

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triceps bar
STEALTH TRI BLASTER Thick Bar
Triceps Pulley Bar
$39.00

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weight loss diet book
YOUR BODY REVIVAL
Weight Loss
Straight Talk

by Dave Draper
$18.95
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weight loss cookbook
STELLA'S KITCHEN
Creative Cooking
by Stella Juarez
E-Book $12.95
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Brother Iron weight lifting book
BROTHER IRON
SISTER STEEL
A Bodybuilder's Book
by Dave Draper
$24.95
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training log
IRON.STEEL
Training Log
$12.95
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Dave Draper's Iron Online

Weight Training - Bodybuilding - Nutrition - Motivation

BEST OF IRONONLINE ARCHIVE

Vince's Flax Oil Salad Dressing

Chuck wanted to know if I had a recipe using flax seed oil. Found this one in my recipes files.

3 Tablespoons Flaxseed Oil
1 Tablespoon Olive or Canola Oil
7 Tablespoons Cottage or Ricotta Cheese

Mix thoroughly; a hand blender works best.

Then add:

2 Tablespoons Red Wine or Raspberry Vinegar
1 tablespoon Soy Sauce
Spices and fresh herbs of your choice

You can replace the vinegar with any other flavored one such as apple cider, balsamic or even tarragon. Try even different flavored oils. You're only limited by your imagination.

Vince


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