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Training - Bodybuilding - Nutrition - Motivation |
IRON ONLINE LEG ROUTINESTONY'S MASS BLAST LEG WORKOUT #2Here's one for you to try. Keep rest periods fairly short, basically if you have a training partner go right after they do their set. If not I would say around 60 seconds between sets. Obviously this is a volume workout. Squats - 3 sets of 10-15 reps Romanian Deadlifts - 3 sets of 10-15 reps Split Squat (aka Single Leg Lunges) - 3 set of 10-15 reps each leg Leg Press with legs high and pushing through the heels to emphasize the Hamstrings - 3 sets of 10-15 reps Leg Extensions - 3 sets of 10-15 reps Leg Curl - 3 sets of 10-15 reps Abductor Machine - 3 sets of 10-15 reps Adductor Machine - 3 sets of 10-15 reps This should put a burn in those legs. By alternating between Quads and Hams you should be able to keep the intensity high for both body parts. It is a little trick to keep intensity and volume high. Good luck! Big T Click here to go back to the sample
leg workout page
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