Laree here again. I didn't have time to do the whole week, but here's a start - Monday's food plan.

This is based on 1,400 calories, so obviously you'll want to add more (or subtract, but NOT MUCH) to suit your needs. Interestingly, I just wrote down a food plan based on what's fairly normal for me, adding the Bomber Blend whey morning shake and replacing my three mid-day protein bar meals with real food. Then I went to a diet analysis site and entered each food in the proper measurements. It came out pretty high fat, although it doesn't look like it at first glance. See what you think.

6:30am 1 serving Bomber Blend protein with cold water

7:00am 1 sm banana, cup of coffee with 2 tbls 1/2&1/2

10:00am 1 sm banana, 4 oz 2% cottage cheese

1:00pm 5oz extra lean hamburger patty, sm red potato microwaved

4:00pm 2 hard boiled eggs

7:30pm 1 chicken thigh, grilled, 2 cups mixed veg salad (1c tomato, 1/2c cucumber, 1/2c red bell pepper) with vinegar only

This calculated out to 1,357 calories. 96 grams carbohydrates, 115 grams protein, 57 grams fat (28%, 34%, 38% respectively). I'm not personally too worried about the higher fat percentage, but if I was, I'd have tuna from a can instead of hamburger for lunch. That would take care of this instantly, but I've decided at this lowered calorie level I'd rather be fully fueled for my extra cardio, which happens to be MY bigger issue.

Here's where I went to calculate Monday's nutrition plan. Might as well spend some time here tomorrow and figure out a plan. Laree