MSM
Because
this is a newer product many people have never heard of it, or
know little about it. I'm including the product information sheet
from the manufacturer to explain - mostly because I don't know
the product well enough to explain it succinctly. Here goes....
What
is MSM? MSM, or Methylsulfonylmethane, is a naturally
occurring nutrient. An organic sulfur, MSM is found in all living
organisms. The cycle of these naturally occurring sulfur compounds
begins in the ocean where plankton release sulfur compounds called
dimethylsulfide (DMS) which escapes from the ocean water as a
gas and rises into the upper atmosphere. In the presence of ozone
and high energy ultraviolet light, the DMS is converted into its
counterparts, DMSO (remember that one?) and MSM. Unlike DMS, both
DMSO and MSM are very soluble in water and they return to the
surface of the earth in the rain. Plants take up the two compounds
very rapidly into their root systems, concentrating them up to
one hundred times. MSM itself is incorporated into the plant structure.
Through the process of plant metabolism, the MSM is mineralized
and transported back to the sea, where the sulfur cycle begins.
MSM
is a natural form of organic sulfur found in all living organisms
and is present in our body fluids and tissues. It is found in
a variety of fresh foods including raw fruits, vegetables, meat,
fish and milk. However, unless the diet is composed primarily
of raw foods, it is unlikely that a body can receive enough MSM
for proper health management.
Sulfur
has a vital relationship with protein, since sulfur is found in
the amino acids methionine, cystine and cysteine. These amino
acids are known as the sulfur-bearing amino acids which are considered
the building blocks of protein. The sulfur-bearing amino acid
methionine is essential to good health. Accordingly, it must be
supplied by live food, or the food supplement MSM. A lack of proper
protein in the diet also means a lack of the vital organic sulfur
necessary to good health. Protein contains sulfur, while carbohydrates
and fats do not.
As
an acid-forming mineral that is part of the chemical structure
of methionine, cysteine, taurine and glutathione, sulfur disinfects
the blood, resists bacteria and protects the protoplasm of cells.
It aids in oxidation reactions, stimulates bile secretions in
the liver and protects against toxic substances. Because of its
ability to protect against the harmful effects of radiation and
pollution, sulfur slows down the aging process and extends life
span. It is found in hemoglobin and all body tissues and is needed
for synthesis of collagen, which prevents dryness and maintains
elastin in the skin.
MSM
is rated as one of the least toxic substances in biology, similar
in toxicity to water. Any extra MSM becomes inert and just passes
through the system. It has been widely tested as a food ingredient
without any reports of allergic reactions. Without a diet high
in protein, of natural and unprocessed foods, and with the normal
aging deficiencies, MSM must be replenished for optimal health.
How
can MSM help? MSM detoxifies the body and increases blood
circulation. In cleaning the blood of toxins, MSM allows other
nutrients, supplements and even medicines to function more effectively.
It is a free radical scavenger so allergies to food and pollens
may decrease and may even be eliminated. MSM coats the intestinal
tract so parasites are unable to adhere and are flushed away.
By
reducing MSM deficiencies (when taken a a daily dietary supplement)
the following are some of the conditions which have been helped
or even eliminated by MSM.
Response
to allergies - Oral MSM has alleviated the allergic response
to pollen and to foods. The anti-allergic property of MSM is on
par with or better than the traditional antihistaminic preparations.
Reduced
joint and muscle pain and inflammation - As the flexible bond
between proteins, MSM aids in cell regeneration. It reduces inflammation
and permits the muscles to heal. While helping to rebuild healthy
cells, MSM can increase flexibility in joints and has been welcome
relief to sufferers of arthritis, carpal tunnel syndrome, tendonitis,
bursitis, muscle strains and tendon and ligament strains and sprains.
Increased
energy and metabolism - Through lung cleansing and increased
oxygen absorption, as well as detoxification and proper elimination,
MSM is a natural energy enhancer.
Antiparasitic
action - In vitro and in vivo tests suggest MSM has an activity
against a variety of medically important parasitic problems. So
far, research has concentrated on parasitic problems of the intestinal
and urogenital tracts. MSM has been found to be active against
Giardia Lamblia (travelers diarrhea), trichomonads and
roundworms.
Control
of hyperacidity - Chronic users of various antacids and histamine
H2 receptor antagonists prefer MSM by reason of relief obtained
coupled with freedom from serious medicinal effects.
Control
of constipation - Constipation can be a medical problem of
concern and at the very least cause symptoms of fatigue, depression
and pain. Proper elimination is crucial to a healthy body. Daily
doses of MSM have provided a prompt and continuing relief to chronic
constipation suffers.
Some
additional benefits of regular use of biological sulfur -
Relief from asthma, PMS and cramps, headaches, reversal of hardening
of the arteries and emphysema, control of Candida, aid
to healing of ulcers and reconstruction of healthy cells in cancer
patients.
MSM
is also extremely beneficial to hair, skin and nails - improving
skin elasticity and hair and nail growth and strength. Because
nutritional sulfur helps keep skin, hair and nails healthy, it
has been referred to as nature's "beauty material".
It has been helpful with skin conditions such as psoriasis, eczema,
rashes, acne, keloids, skin tumors, warts, athletes food, insect
bites, poison oak, burns and sunburns, cuts sores, abrasions and
blistering. With general skin care of MSM lotion, it can help
reduce and even remove stretch marks, surface blemishes and sun
or aging spots.
And
my final personal note - our experience around the gym seems to
be a little unexplainable. One person will notice increased energy,
another less shoulder pain, another's skin may clear up....it
may be related to each individual's diet, or how their body processes
the nutrients. Either way, give it a try - you might have a pleasant
surprise awaiting you.
Update:
We've just added an effervescent MSM, Glucosamine, Chondroitin
packet manufactured by our friends at Body Ammo to our site. Click
here to see the Joint Connection supplement info.