Mr. Universe Dave Draper
Bodybuilding, weight training, nutrition �
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whey protein powder
BOMBER BLEND
Protein Powder
Dave's own blend
$29.00

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muscle beach bodybuilding book
WEST COAST
BODYBUILDING SCENE
The Golden Era
By Dick Tyler
$24.95

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squatting device
TOP SQUAT
Squat device
Dave's invention
$199.00

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triceps bar
STEALTH TRI BLASTER Thick Bar
Triceps Pulley Bar
$39.00

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weight loss diet book
YOUR BODY REVIVAL
Weight Loss
Straight Talk

by Dave Draper
$18.95
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weight loss cookbook
STELLA'S KITCHEN
Creative Cooking
by Stella Juarez
E-Book $12.95
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Brother Iron weight lifting book
BROTHER IRON
SISTER STEEL
A Bodybuilder's Book
by Dave Draper
$24.95
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training log
IRON.STEEL
Training Log
$12.95
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Dave's Salmon & Albacore Burgers

Pulled this off the davesalbacore.com site:

14-3/4 oz. can of Dave's Salmon or Albacore
1/2 C. chopped onion
1/2 C. finely chopped green pepper
1/2 C. Whole wheat bread crumbs
1 egg
1 Tbsp. lemon juice
1 tsp. grated lemon peel
1/2 tsp. rosemary, crushed
1/8 tsp. pepper
Vegetable oil

Drain and flake salmon or albacore, reserving 2 Tbsp. of liquid. Combine salmon or albacore, onion, green pepper, bread crumbs, egg, reserved liquid, lemon juice, lemon peel, and seasonings, mix well. Form into four or five patties. Pan fry in lightly oiled skillet for about 5 minutes or until lightly browned; turn halfway through cooking time.

Makes 4 or 5 servings.

*Choice of toppings-Sliced tomatoes, pickles, onions, cheese, mustard, catsup, mayonnaise, dressing, etc.

Nutrients Per Serving:
Calories: 262
Protein: 19.3 g
Carbohydrates: 4.8 g
Total fat: 18.3 g
Cholesterol: 79 mg
Sodium: 493 mg
Fiber: 0.6 g


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