Laura's Tuna & Onions

Bodybuilding, weight training, nutrition �
Education, motivation and
Golden Era camaraderie

BOMBER BLEND
Protein Powder
Dave's own blend
$29.00
[ ORDER ]
INFORMATION

WEST COAST
BODYBUILDING SCENE
The Golden Era
By Dick Tyler
$24.95
[ ORDER ]
INFORMATION

TOP SQUAT
Squat device
Dave's invention
$199.00
[ ORDER ]
INFORMATION

STEALTH TRI BLASTER Thick Bar
Triceps Pulley Bar
$39.00
[ ORDER ]
INFORMATION

YOUR BODY REVIVAL
Weight Loss
Straight Talk
by Dave Draper
$18.95
[ ORDER ]
INFORMATION

STELLA'S KITCHEN
Creative Cooking
by Stella Juarez
E-Book $12.95
[ ORDER ]
INFORMATION

BROTHER IRON
SISTER STEEL
A Bodybuilder's Book
by Dave Draper
$24.95
[ ORDER ]
INFORMATION

IRON.STEEL
Training Log
$12.95
[ ORDER ]
INFORMATION

Laura's Tuna & Onions

This one's from the Taste of Club Creavalle - top bodybuilding competitor Laura Creavalle's recipe book from her and her husband Chris Aceto's 4 day bodybuilding camp.

1 6.5 oz can of tuna, drained
1 Spanish onion, chopped
1 T. Mrs. Dash garlic and herbs
1 lg tomato, chopped

Spray a nonstick skillet with nonstick cooking spray. Saute chopped onion for 5 minutes. Add drained tuna, seasoning and tomatoes. Saute for an additional 2 to 3 minutes or until tuna and tomatoes are completely heated. Serve with mixed vegetables and angel hair pasta. Serves 2.

Calories 155, Carbohydrates 9, Protein 24, Fat 2.5.

Note: here is a great way to prepare canned tuna in a hurry. It tastes great and takes no time at all. This recipe is one of my staple meals when I am preparing for competition. Laura

Sure looks easy and fat free! Laree

BEST OF IRONONLINE ARCHIVE

Laura's Tuna & Onions