Mr. Universe Dave Draper
Bodybuilding, weight training, nutrition �
Education, motivation and
Golden Era camaraderie

whey protein powder
BOMBER BLEND
Protein Powder
Dave's own blend
$29.00

[ ORDER ]
INFORMATION

muscle beach bodybuilding book
WEST COAST
BODYBUILDING SCENE
The Golden Era
By Dick Tyler
$24.95

[ ORDER ]
INFORMATION

squatting device
TOP SQUAT
Squat device
Dave's invention
$199.00

[ ORDER ]
INFORMATION

triceps bar
STEALTH TRI BLASTER Thick Bar
Triceps Pulley Bar
$39.00

[ ORDER ]
INFORMATION

weight loss diet book
YOUR BODY REVIVAL
Weight Loss
Straight Talk

by Dave Draper
$18.95
[
ORDER ]
INFORMATION

weight loss cookbook
STELLA'S KITCHEN
Creative Cooking
by Stella Juarez
E-Book $12.95
[
ORDER ]
INFORMATION

Brother Iron weight lifting book
BROTHER IRON
SISTER STEEL
A Bodybuilder's Book
by Dave Draper
$24.95
[
ORDER ]
INFORMATION

training log
IRON.STEEL
Training Log
$12.95
[
ORDER ]
INFORMATION





Dave Draper's Iron Online

Weight Training - Bodybuilding - Nutrition - Motivation

BEST OF IRONONLINE ARCHIVE

Chef Vinny's Very Berry Smoothie

1 cup sliced strawberries or raspberries, frozen is fine
1/2 cup cottage cheese
1 scoop vanilla protein powder
2 tablespoons freshly squeezed orange juice
1 cup half n' half

Blend and serve - good for an Atkins-style diet dessert, not a low fat dessert! Another good dessert is take a cup of sugarless frozen berries puree them in a blender if you need to sweeten them add a packet of NutriSweet, but try to forgo it if you can and drizzle it over cottage cheese. Yum!

Chef Vince
Food Editor/Writer
A Man's Life.com
http://www.manslife.com/food/

 

CLICK HERE FOR IRONONLINE RECIPE LIST

 

 

What's New | Online Store | Weekly Columns | Photo Archive | Weight Training | General Nutrition | Draper History | Discussion Group | Mag Cover Shots | Magazine Articles | Bodybuilding Q&A | Bomber Talk | Workout FAQs | World Gym Listing | Santa Cruz Local | Muscle Links | Need More Help? |Site Map | Contact IronOnline | Privacy Policy


All IronOnline pages copyright© 1999, 2000, 2001, 2002, 2003, 2004
Dave Draper
All rights reserved.