YEAR'S GET STARTED ON YOUR WORKOUT PROGRAM
Relax! You still have 360 days 'till Christmas. The year is brand
new. As I always say, now is the perfect time to exercise. Once
you shake off last year and accept the new, this is what you must
Resolve to lose fat and gain muscle. You can do it if
you dare and have the will; and, therein lies a treasure chest of
energy, strength and optimism. There you'll find creativity and
opportunity. There you'll dismantle stress. Exercise is the high
Toss out the 800 number for the instant purchase of the super-quick
home exerciser that doesn't work, never did, never will, and is
no longer an original clothes rack.
Walk the yellow pages for a gym you'll love. Call, then visit,
then try, then choose. Be careful, ads are too often deceptive,
and it's easy to get caught up in a whirlwind sales pitch
test drive, then join. Soon.
Having carefully chosen the right gym, you'll feel comfortable,
and you'll be in friendly hands to teach you comprehensively how
to exercise, how to eat and
how to approach your life in a healthful, positive way.
Continue, please, to read this column (or visit me at the World
Gym in Santa Cruz if you're in California!) I have a storehouse
of stuff to share. Together we can make things work.
in the gym Happy New Year
you sign up for Dave's expanded
press the sign-up button. You'll also have to REPLY
to the confirmation message from our list software
to be added to Dave's mailing list.
free, motivating and priceless!
We'll also send you a link to Dave's free Body Revival
Tips and Hints booklet with your confirmation notice.
May we answer any bodybuilding questions for you in our forum?
If you haven't yet read Dave's bodybuilding book, Brother Iron, Sister Steel, here's more information.
You may also enjoy our ongoing weight training and fitness article blog, which we update with new material several times each week.
Are you in the mood for reading an weight training book excerpt?
Can I tell you about whey protein powders?
Could you use a new 8-week workout routine or a bodypart workout program? Need to learn how to squat or how to deadlift?
Or select a link to the left to discover our most popular pages that are sure to answer all your training questions..
New | Online
Store | Weekly Columns | Photo
Archive | Weight Training
| General Nutrition | Draper
History | Discussion Group
| Mag Cover Shots | Magazine
Articles | Bodybuilding
Q&A | Bomber Talk | Workout
FAQs | World Gym Listing | Santa
Cruz Local | Muscle Links | Need
More Help? |Site Map | Contact
All IronOnline pages copyright© 1999, 2000, 2001, 2002, 2003, 2004
All rights reserved.