Mr. Universe Dave Draper
Bodybuilding, weight training, nutrition �
Education, motivation and
Golden Era camaraderie

whey protein powder
BOMBER BLEND
Protein Powder
Dave's own blend
$29.00
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muscle beach bodybuilding book
WEST COAST
BODYBUILDING SCENE
The Golden Era
By Dick Tyler
$24.95
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squatting device
TOP SQUAT
Squat device
Dave's invention
$199.00
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triceps bar
STEALTH TRI BLASTER Thick Bar
Triceps Pulley Bar
$39.00
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weight loss diet book
YOUR BODY REVIVAL
Weight Loss
Straight Talk
by Dave Draper
$18.95
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weight loss cookbook
STELLA'S KITCHEN
Creative Cooking
by Stella Juarez
E-Book $12.95
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Brother Iron weight lifting book
BROTHER IRON
SISTER STEEL
A Bodybuilder's Book
by Dave Draper
$24.95
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training log
IRON.STEEL
Training Log
$12.95
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IronOnline Bench Press Archive

This is your gateway to the IronOnline Discussion Group's bench press technique posts, brought to you by members of the discussion group who've practiced bench pressing and learned to to benefit most from this movement.

Gary's Bench Press Training Charts

Laree's Bench Press Basics for Women

Bill L's Bench Press Techniques

Bill K's Bench Press Techniques

Mark K's Bench Press Techniques

Open Grip vs. Closed Grip Benching

Feet Elevated Benching

Decline Bench Press Techniques

Bench Press Barriers

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