FREE EMAIL WEIGHT TRAINING DISCUSSION GROUP

If you’re interested in communicating via email with other Iron serfs, why don’t you sign on and contribute to its personality? We have a nice group from all experience levels, asking and answering questions about fitness, workout routines, nutrition, or just commenting about exciting workouts or the joys of the golden years of the Muscle Beach era, and you can help guide and shape the discussions.

One main goal of the IOL group is for some of the more experienced lifters to answer questions from the less experienced, freeing up a bit of Dave’s email inbox. (As it overflows, his creativity goes out the window ­ don’t tell him I told you.) If you’re sort of interested but not sure, sign up for a few weeks, watch as it progresses and sign off later if it doesn’t suit your interests.

Here’s how it works. Anyone who signs up can post a question, comment or reply to the entire group ­ however many sign up, for as long as they remain on the list. This is all done via email to your inbox, either by individual email messages or in a daily digest version as chosen by you at the eGroups website. You can read, learn and laugh, or you can reply if you have a response ­ your level of participation is chosen by you and the time you have available. By the way, if you don't enjoy email messages or can't handle the volume, sign up for the digest version — you may get tons of mail. Or click here for instructions on how to "filter" your email automatically.

To sign up, send a blank email message to [email protected]. You’ll receive a confirmation from the egroups program. You have to REPLY to that message in order to confirm your entry; you will not receive any messages until the onelist program has received your confirmation. As soon as you’ve done this, you’ll be able to post to the group by sending your message to [email protected].

To simplify:

To subscribe:
[email protected]

To send a message to the IronOnline group:
irononline@yahoogroups.com

To invite your friends to subscribe, have them send a blank email to:
irononline-subscribe@yahoogroups.com

To unsubscribe:
irononline-unsubscribe@yahoogroups.com

To read previous posts, visit:
http://www.yahoogroups.com/messages/IronOnline

To modify your membership (individual emails, digest version), visit:
http://groups.yahoo.com/group/IronOnline

Why don’t you take a moment to subscribe right now?

[email protected]

Hope to bump into you in the email group!

CLICK HERE FOR A DETAILED IOL GROUP FAQ PAGE

CLICK HERE FOR IRONONLINE ARCHIVE LIST