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Coorespondent Gary writes "I realize everyone's progress is different, so maybe there's no easy answer. I've been working out for six months and have added about 3/4" to my arms. Does this seem right for six months? Is it good, average, below average?"

To Gary, and a great many others I presume, I'd point out that improvement isn't to be measured in relative muscle size increase alone. You may be making natural body chemistry and neural advancements not evident to the eye but essential to forthcoming muscle growth and health. Look at other areas to assess your development which are perhaps better indicators; well being, energy and endurance, overall strength, bodyweight, muscle density - shape - separation, skin tone, diminishing bodyfat content, level of spirits and fortitude.

A 3/4" increase on a twelve inch muscular arm is good as compared to, say, the same increase on a fifteen inch fatter arm. Hard to answer your question without more info.

Don't get to caught up in the measurements and/or too closely critiquing yourself. Drive 'ya crazy. Train and eat like a horse, get huge. Stay tuned.

"Scream" adds "I've been training my biceps for a while now and they are pretty big with mass. One of my biggest problems is that I don't have a good peak. Can you give a routine and or exercises for this?

The best bicep builders for all purposes are standing barbell curls, seated DB alternates, and 60 degree incline curls. Peak, shape, fullness, size and density come with the years and bodybuilding maturity. Genetics play a major role in your muscular outcome.

Make your arm training fun by putting two days aside for arms only, supersetting biceps and triceps follows:

Barbell curl 4 X 15, 12, 10, 8

supersetted with

Lying tricep extension 4 X 12 - 15

Seated DB alternates 4 X 10, 8, 6

supersetted with

Overhead tricep extension 4 X 10 - 12

DB inclines 4 X 8

supersetted with

Pulley pushdowns 4 X 15

Form, focus, pace. Always curl from a fully extended starting position to assure full development. Look for pump and burn. Feed the muscles and rest them. Do this twice a week for six weeks, giving your arms priority, realizing the workout though arm specific is blasting a lot of upper body.

Here's a longer version of Arm Priority Training.