Mr. Universe Dave Draper
Bodybuilding, weight training, nutrition �
Education, motivation and
Golden Era camaraderie

whey protein powder
BOMBER BLEND
Protein Powder
Dave's own blend
$29.00

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muscle beach bodybuilding book
WEST COAST
BODYBUILDING SCENE
The Golden Era
By Dick Tyler
$24.95

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squatting device
TOP SQUAT
Squat device
Dave's invention
$199.00

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triceps bar
STEALTH TRI BLASTER Thick Bar
Triceps Pulley Bar
$39.00

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weight loss diet book
YOUR BODY REVIVAL
Weight Loss
Straight Talk

by Dave Draper
$18.95
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weight loss cookbook
STELLA'S KITCHEN
Creative Cooking
by Stella Juarez
E-Book $12.95
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Brother Iron weight lifting book
BROTHER IRON
SISTER STEEL
A Bodybuilder's Book
by Dave Draper
$24.95
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training log
IRON.STEEL
Training Log
$12.95
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Dave Draper's Iron Online

Weight Training - Bodybuilding - Nutrition - Motivation


IronOnline
Diet & Nutrition Archive

As you can imagine, the IOL email discussion group spends a lot of time hashing through nutrition and supplement questions. Here's a look at our most active Q&A's.

Chris McClinch's Guide to Getting Cut

Grass-Fed Beef

Stella's Kitchen cookbook

Natural Hormonal Enhancement

Cholesterol Notes

Essential Fatty Acids

Mercury in Fish Report

Bomber Blend Secrets

Henrik's Excel Diet Calculator Worksheet

IOL Diet Cheat Sheet

Low Carb - Ketogenic Basics

Excerpt from Lyle McDonald's "The Ketogenic Diet"

Ketogenic Diet - What Do You Eat?

Ketogenic Diet for Life?

Ketogenic Supplements

Ketogenic Critics & Complications

Ketogenic Successes

Ketogenic Training Issues

Why don’t you take a moment to visit our forum right now?

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Dave Draper
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