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Mr. Universe Dave Draper

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Dave's own blend
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Creative Cooking
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SISTER STEEL
A Bodybuilder's Book
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Dave Draper's Iron Online

Bodybuilding - Nutrition - Motivation
To search IronOnline, type your search term here



IOL WEBLOG ARCHIVES


04/01/2003 - 04/30/2003

05/01/2003 - 05/31/2003

06/01/2003 - 06/30/2003

07/01/2003 - 07/31/2003

08/01/2003 - 08/31/2003

09/01/2003 - 09/30/2003

10/01/2003 - 10/31/2003

IronOnline Group Links Weblog

Sunday, June 29, 2003

Insulin Resistance
Report shows insulin resistance is associated with magnesium deficiency
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Saturday, June 28, 2003

Playing catch-up here after our return from Florida. Here are the web-log links from last week.


Marvin Eder Man of Might and Muscle
David Gentle's biography of Marvin
York Strength & Health Picnic
...followed by one of my favorite of old time training articles.

Mom Testifies in Chemical Death Case
Warning about weight loss product called DNP

Iron Online Bash 2003
Tim and Colleen's bash photo archive

Thyroid Evaluation
Karen found this site to help us determine our need for a thyroid doc

Male Hormone Modulation Therapy
Don's montly reminder to men and women who live with men

Glycemic Index
Excellent glycemic index database

Top Squat Unpadded
Top Squat padded
Finally! Top squat's for sale right here

Bash '03
Dan and Aimee's bash photo archive

Chef Andy's Jell-O Pages
Karen's plan to dissuade IOLers from eating jello

Snickers Gets Health Conscious
Andy tried for permission to eat Snickers bars

1-Testosterone
Tom's link to the Ergo-test site
Ergopharm
Tom's link to the 6-Oxo product
AgeLess Options
Tom's link to the Ageless Options growth hormone product, however if you can wait a few days we'll have it on davedraper.com so you can buy if from us direct.

Super Strength Books
Cajin's link to Bill Hinbern's old-time book site

Steel ladies
Steel ladies, part 2
Marty's cool links of women's training history

Low Carb Luxury: The Yogurt Exception
Can low carbers enjoy some dairy? Find out here.

HIIT cardio
Dan's link to Shawn Phillip's article on Muscle Media
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Monday, June 16, 2003

NutritionData's Nutrition Facts Analyzer
New nutrient count guide -- huge!

Study Debunks Antioxidants' Role
Huh. Wonder what this means.
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Sunday, June 15, 2003

Vince
Our Vince, squatting heavy on Dolfzine

Bringing 'Hulk' to the big screen hardly a small affair
The full story
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Thursday, June 12, 2003

Creatine
Will Brink's report on supplement ingredient quality

Sport Kilt
IOL member recommended kilts for throwers
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Wednesday, June 11, 2003

Ain't It Cool News
HULK! HULK! Here's your first movie review.
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Tuesday, June 10, 2003

Soy Alert!
So here it is, the rest of the story.

CDC West Nile Virus Home Page
Full details here

3-Day Split Workout
Mark's new split from ExRx

Full Circle Magazine
Scott Sonnon's Circular Strength Magazine
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Saturday, June 07, 2003

Women's APA-WPA Records
Women's USA Powerlifting Masters Records
Enough to keep us all going through the decades.

Charles Poliquin's Calf Training
Charles Poliquin's donkey alternative
Dunno why Henrik worries so much about calf training. Must be a problem for him.

John Berardi
Newly updated. Linas says you'll find something interested here for sure.

Casey's
....guns
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Friday, June 06, 2003

Bodyfat calculator
Charlie's favorite online bodyfat tester
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Wednesday, June 04, 2003

Tanith Tyrr on Kobe/Wagyu
Kobe beef -- what the heck is it, anyway?

Tom Venuto's Burn the Fat
Linda's trying to get some input on this before she buys. Can you help her out?

Exercise helps heart, work strain hurts it
Testing our physical exertion, new study out that ranks heart stress

Power
Sam's new shirt

Body-for-LIFE
Matt's link to the $150 BFL credit.
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Monday, June 02, 2003

PlateMates
Direct link to the fancy microloading tools.

Entire Body Routine
This is the workout Jeff just started.
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